Comparing Nutrients in 100 calories Boiled SpinachVS Tomato Paste
Weight per 100 calories
Boiled Spinach
435g
Tomato Paste
122g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Boiled and Drained Spinach, which is average in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Tomato Paste?
Boiled Spinach VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Tomato Paste:
100 calories of Boiled Spinach have 24.6 times more Vitamin A, 5.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 43.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.7 times more Vitamin E and 154.4 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B3 than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Tomato Paste:
100 calories of Boiled Spinach have 13.5 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, 7.4 times more Magnesium, 11 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium, 4.3 times more Zinc and 4.4 times more Water than Tomato Paste.
Both Boiled Spinach and Tomato Paste contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 46.9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.