Frozen Crookneck And Straightneck Summer Squash VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Vitamin B2 than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Scallop Summer Squash provide similar amounts of Vitamin A per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Scallop Summer Squash:
- 100 kcal of Raw Scallop Summer Squash contain 1.3 times more Copper than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Scallop Summer Squash contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Scallop Summer Squash contain 1.6 times more Omega 3 and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.