Frozen Crookneck And Straightneck Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin B6 than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Copper, 1.5 times more Magnesium and 1.5 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Iron and 1.8 times more Manganese than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.