Scallop Summer Squash VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Zucchini Summer Squash with Skin:
- 100 calories of Scallop Summer Squash have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin K than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E per 100 calories.
- Both Raw Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Zucchini Summer Squash with Skin:
- 100 calories of Scallop Summer Squash have 1.8 times more Copper and 1.2 times more Magnesium than Zucchini Summer Squash with Skin.
- While 100 kcal of Raw Zucchini Summer Squash with Skin contain 1.5 times more Potassium and 8.5 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Calcium, Iron, Manganese, Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Scallop Summer Squash and Raw Zucchini Summer Squash with Skin have similar amounts of macro-nutrients per 100 kcal
- Both Scallop Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Raw Scallop Summer Squash as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.