Canned Tomato Paste has 1.4 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is average in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Tomato Paste?
Frozen Butternut Winter Squash VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Tomato Paste:
100 calories of Frozen Butternut Winter Squash have 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin C, 1.6 times more Vitamin E and 5.7 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Tomato Paste:
100 calories of Frozen Butternut Winter Squash have 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 2.6 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Paste contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 5.3 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.