Cooked Taro no Salt has 1.4 times more energy per unit of mass than Canned Mashed Sweet Potato, which is average in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Cooked Taro?
Canned Mashed Sweet Potato VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Cooked Taro?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Cooked Taro:
100 calories of Canned Mashed Sweet Potato have 152.9 times more Vitamin A, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 2.8 times more Vitamin B1 and 1.9 times more Vitamin E than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Taro provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Mashed Sweet Potato as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Cooked Taro:
100 calories of Canned Mashed Sweet Potato have 2.3 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 3.1 times more Manganese and 7 times more Sodium than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.6 times more Potassium than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Taro contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium
Both Canned Mashed Sweet Potato as well as Cooked Taro no Salt lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mashed Sweet Potato have 15.6 times more Sugars and 5.4 times more Protein than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 2.1 times more Fiber than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Cooked Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Protein
Both Canned Mashed Sweet Potato as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.