Frozen French Fried Sweet Potatoes With Salt VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Sweet Potatoes with Salt or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 100 calories of Frozen French Fried Sweet Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 2.1 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Sweet Potatoes with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.5 times more Calcium, 2 times more Iron and 1.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen French Fried Sweet Potatoes with Salt have 1.6 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- Both Frozen French Fried Sweet Potatoes with Salt and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein