Tomato Paste VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 4.9 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomato Paste.
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 calories of Tomato Paste have 6.9 times more Calcium, 7.3 times more Copper, 6.8 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 1.2 times more Phosphorus, 5.3 times more Potassium, 7.3 times more Selenium, 18.9 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Water per 100 calories.
- 100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 2 times more Fiber and 1.7 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Tomato Paste as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.