Comparing Nutrients in 100 calories Tomato PasteVS Serrano Peppers
Weight per 100 calories
Tomato Paste
122g
Serrano Peppers
313g
Tomato Paste has 2.6 times more energy per 100g than Serrano Peppers. It has average energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Serrano Peppers?
Tomato Paste VS Serrano Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Serrano Peppers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Serrano Peppers:
100 calories of Tomato Paste have 2.4 times more Vitamin E than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 6 times more Vitamin B6, 4.9 times more Vitamin B9, 5.3 times more Vitamin C and 2.7 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Serrano Peppers:
100 calories of Tomato Paste have 1.3 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium, 5.2 times more Selenium and 2.3 times more Sodium than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 1.3 times more Magnesium, 1.6 times more Manganese and 3.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Serrano Peppers contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Sugars than Serrano Peppers.
While 100 kcal of Raw Serrano Peppers contain 3.6 times more Omega 6 and 2.3 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Serrano Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 100 calories.