Tomato Paste VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Tomato Paste vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 calories of Tomato Paste have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, 2.3 times more Vitamin C, 5 times more Vitamin E and 5.9 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 4.6 times more Vitamin A and 2.1 times more Vitamin B5 than Canned Tomato Paste.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Tomato Paste as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 100 calories of Tomato Paste have 2.6 times more Calcium, 3.2 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 3.3 times more Phosphorus, 5.9 times more Potassium, 8.2 times more Selenium, 2.2 times more Sodium and 3.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Water per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Paste have 1.8 times more Fiber and 4.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Tomato Paste and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.