Comparing Nutrients in 100 calories Tomato PasteVS Orange Tomatoes
Weight per 100 calories
Tomato Paste
122g
Orange Tomatoes
625g
Tomato Paste has 5.1 times more energy per 100g than Orange Tomatoes. It has average energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Orange Tomatoes?
Tomato Paste VS Orange Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Orange Tomatoes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Orange Tomatoes:
100 kcal of Raw Orange Tomatoes contain 5.1 times more Vitamin A, 3.9 times more Vitamin B1, 6.7 times more Vitamin B5, 1.4 times more Vitamin B6, 12.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Canned Tomato Paste as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Orange Tomatoes:
100 calories of Tomato Paste have 1.4 times more Calcium, 1.2 times more Iron and 2.6 times more Selenium than Orange Tomatoes.
While 100 kcal of Raw Orange Tomatoes contain 1.5 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Sodium and 6.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Orange Tomatoes contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange Tomatoes contain 2.5 times more Omega 6 and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 100 calories.