Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled White Sweet Corn
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled White Sweet Corn
103g
Boiled and Drained White Sweet Corn has 3.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled White Sweet Corn?
Stewed Canned Tomatoes VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled White Sweet Corn:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin C, 34.4 times more Vitamin E and 22.4 times more Vitamin K than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled White Sweet Corn provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled White Sweet Corn:
100 calories of Stewed Canned Tomatoes have 63.4 times more Calcium, 7.3 times more Copper, 9 times more Iron, 1.4 times more Magnesium, 3.1 times more Potassium, 2.8 times more Selenium, 274.8 times more Sodium and 4.7 times more Water than Boiled White Sweet Corn.
Both Stewed Canned Tomatoes and Boiled White Sweet Corn contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Sugars, 6.9 times more Fructose and 1.4 times more Fiber than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 2.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled White Sweet Corn offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.