Canned Tomatoes With Green Chilies VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs White Icicle Radishes:
- 100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than White Icicle Radishes.
- While 100 kcal of Raw White Icicle Radishes contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Icicle Radishes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of White Icicle Radishes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs White Icicle Radishes:
- 100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Manganese and 23.4 times more Sodium than White Icicle Radishes.
- While 100 kcal of Raw White Icicle Radishes contain 1.4 times more Calcium, 3.3 times more Iron, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Icicle Radishes contain similar levels of Copper, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than White Icicle Radishes.
- While 100 kcal of Raw White Icicle Radishes contain 31.1 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Icicle Radishes offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Icicle Radishes provide inadequate amounts of Omega 6 in 100 calories.