Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tomatillos
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tomatillos
313g
Raw Tomatillos have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tomatillos?
Cooked Ripe Red Tomatoes VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tomatillos?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tomatillos:
100 calories of Cooked Ripe Red Tomatoes have 7.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, 3.5 times more Vitamin C and 2.6 times more Vitamin E than Tomatillos.
While 100 kcal of Raw Tomatillos contain 2 times more Vitamin B3 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomatillos provide similar amounts of Vitamin B2 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tomatillos:
100 calories of Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 19.6 times more Sodium and 1.8 times more Water than Tomatillos.
Both Cooked Ripe Red Tomatoes and Tomatillos contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.8 times more Protein than Tomatillos.
While 100 kcal of Raw Tomatillos contain 5.2 times more Fat, 4.5 times more Omega 3, 5.4 times more Omega 6 and 1.5 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tomatillos offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6