Comparing Nutrients in 100 calories TomatoesVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Tomatoes
556g
Boiled White Gourd-flowered with Salt
769g
Tomatoes have 1.4 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled White Gourd-flowered with Salt?
Tomatoes VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Tomatoes vs Boiled White Gourd-flowered with Salt:
100 calories of Tomatoes have 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Boiled White Gourd-flowered with Salt:
100 calories of Tomatoes have 1.6 times more Copper, 1.2 times more Manganese and 1.3 times more Phosphorus than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 3.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, more Selenium, 65.9 times more Sodium, 5.7 times more Zinc and 1.4 times more Water than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled White Gourd-flowered with Salt contain similar levels of Potassium per 100 calories.
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 6.4 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6