Comparing Nutrients in 100 calories Boiled Turnip Greens with SaltVS Cooked Frozen Mixed Vegetables with Salt
Weight per 100 calories
Boiled Turnip Greens with Salt
500g
Cooked Frozen Mixed Vegetables with Salt
167g
Boiled Frozen Mixed Vegetables, drained with Salt have 3 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Cooked Frozen Mixed Vegetables with Salt?
Boiled Turnip Greens With Salt VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Turnip Greens with Salt or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 100 calories of Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Boiled Turnip Greens with Salt have 5.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 7.3 times more Vitamin B6, 18.6 times more Vitamin B9, 25.7 times more Vitamin C, 14.8 times more Vitamin E and 46.9 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
100 calories of Boiled Turnip Greens with Salt have 16.4 times more Calcium, 9.1 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 9 times more Selenium, 2.9 times more Sodium and 3.4 times more Water than Cooked Frozen Mixed Vegetables with Salt.
Both Boiled Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Zinc per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Turnip Greens with Salt have 10.1 times more Omega 3 and 2.4 times more Fiber than Cooked Frozen Mixed Vegetables with Salt.
While 100 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2 times more Sugars than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.