Nutrient Comparison: Boiled Turnip Greens with Salt VS Cooked Frozen Mixed Vegetables with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Turnip Greens with Salt versus 14 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Boiled Turnip Greens with Salt have 1.8 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 8.6 times more Vitamin C, 4.9 times more Vitamin E and 15.6 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 14 ounces of Boiled Turnip Greens with Salt have 5.5 times more Calcium, 3 times more Copper and 1.2 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 1.8 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Turnip Greens with Salt have 3.4 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 14 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 3 times more Energy, 3 times more Carbohydrate, 5.9 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 14 ounces of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.