Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
Boiled and Drained Turnip Greens with Salt have 1.8 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 8.6 times more Vitamin C, 4.9 times more Vitamin E and 15.6 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
Boiled and Drained Turnip Greens with Salt have 5.5 times more Calcium, 3 times more Copper, 1.2 times more Potassium and 3 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 1.8 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Iron, Magnesium, Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Turnip Greens with Salt have 3.4 times more Omega 3 than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 3 times more Energy, 3 times more Carbohydrate, 5.9 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.