Comparing Nutrients in 500 calories Boiled Turnip Greens with SaltVS Cooked Frozen Mixed Vegetables with Salt
Weight per 500 calories
Boiled Turnip Greens with Salt
2500g
Cooked Frozen Mixed Vegetables with Salt
833g
Boiled Frozen Mixed Vegetables, drained with Salt have 3 times more energy per unit of mass than Boiled and Drained Turnip Greens with Salt, which is low in comparison to other foods. Boiled Turnip Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens with Salt or Cooked Frozen Mixed Vegetables with Salt?
Boiled Turnip Greens With Salt VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Turnip Greens with Salt or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 500 calories of Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
500 calories of Boiled Turnip Greens with Salt have 5.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 7.3 times more Vitamin B6, 18.6 times more Vitamin B9, 25.7 times more Vitamin C, 14.8 times more Vitamin E and 46.9 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
500 calories of Boiled Turnip Greens with Salt have 16.4 times more Calcium, 9.1 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 9 times more Selenium, 2.9 times more Sodium and 3.4 times more Water than Cooked Frozen Mixed Vegetables with Salt.
Both Boiled Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Turnip Greens with Salt have 10.1 times more Omega 3 and 2.4 times more Fiber than Cooked Frozen Mixed Vegetables with Salt.
While 500 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 2 times more Sugars than Boiled and Drained Turnip Greens with Salt.
Both Boiled Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.