Nutrient Comparison: Boiled Turnip Greens with Salt VS Cooked Frozen Mixed Vegetables with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens with Salt versus 1 kg of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Boiled Turnip Greens with Salt has 1.8 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9, 8.6 times more Vitamin C, 4.9 times more Vitamin E and 15.6 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens with Salt vs Cooked Frozen Mixed Vegetables with Salt:
- 1 kilogram of Boiled Turnip Greens with Salt has 5.5 times more Calcium, 3 times more Copper and 1.2 times more Potassium than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 1.8 times more Phosphorus and 3.5 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Magnesium, Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens with Salt has 3.4 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 1 kg of Boiled Frozen Mixed Vegetables, drained with Salt contains 3 times more Energy, 3 times more Carbohydrate, 5.9 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- 1 kilogram of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.