Comparing Nutrients in 100 calories TurnipsVS Frozen Turnips
Weight per 100 calories
Turnips
357g
Frozen Turnips
625g
Turnips have 1.8 times more energy per 100g than Frozen Turnips. It has very low energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Frozen Turnips?
Discover which food has more nutrients per 100 calories - Turnips or Frozen Turnips?
Lets compare vitamin content per 100 calories of Turnips vs Frozen Turnips:
100 calories of Turnips have 2.7 times more Vitamin C than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Turnips.
Both Turnips and Frozen Turnips provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Turnips as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Turnips vs Frozen Turnips:
100 calories of Turnips have 1.5 times more Sodium than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 1.3 times more Calcium, 4.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Water than Raw Turnips.
Both Turnips and Frozen Turnips contain similar levels of Copper, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 1.2 times more Carbohydrate than Frozen Turnips.
While 100 kcal of Frozen Turnips, Unprepared contain 2.8 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Raw Turnips.
Both Turnips and Frozen Turnips offer comparable quantities of Energy per 100 calories.
Both Raw Turnips as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.