Boiled and Drained Frozen Mixed Vegetables have 1.3 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is low in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Cooked Frozen Mixed Vegetables?
Canned Mixed Vegetables VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
100 calories of Canned Mixed Vegetables have 3.6 times more Vitamin A, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.9 times more Vitamin B2 than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Cooked Frozen Mixed Vegetables:
100 calories of Canned Mixed Vegetables have 1.4 times more Calcium, 1.7 times more Iron, 2 times more Manganese, 2.3 times more Potassium, 8.1 times more Sodium and 1.4 times more Water than Cooked Frozen Mixed Vegetables.
Both Canned Mixed Vegetables and Cooked Frozen Mixed Vegetables contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables have 2.2 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Mixed Vegetables.
Both Canned Mixed Vegetables and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 calories.