Cooked Frozen Mixed Vegetables VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 100 calories of Cooked Frozen Mixed Vegetables have 1.6 times more Vitamin B2 than Frozen Mixed Vegetables.
- While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
- 100 calories of Cooked Frozen Mixed Vegetables have 1.7 times more Manganese and 1.2 times more Zinc than Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 100 calories.
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Mixed Vegetables have 1.2 times more Fiber than Frozen Mixed Vegetables.
- While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 3 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 calories.