Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Watercress
Weight per 100 calories
Frozen Mixed Vegetables
139g
Watercress
909g
Frozen Mixed Vegetables have 6.5 times more energy per 100g than Watercress. It has average energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Watercress?
Frozen Mixed Vegetables VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Watercress?
Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Watercress:
100 kcal of Raw Watercress contain 4.1 times more Vitamin A, 4.8 times more Vitamin B1, 9.2 times more Vitamin B2, 12.4 times more Vitamin B5, 8.8 times more Vitamin B6, 2 times more Vitamin B9 and 27.1 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Watercress provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Watercress:
100 kcal of Raw Watercress contain 31.4 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 6.5 times more Manganese, 6.7 times more Phosphorus, 10.2 times more Potassium, 14.7 times more Selenium, 5.7 times more Sodium, 1.6 times more Zinc and 7.6 times more Water than Frozen Mixed Vegetables, Unprepared.
100 calories of Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mixed Vegetables have 1.6 times more Carbohydrate and 1.2 times more Fiber than Watercress.
While 100 kcal of Raw Watercress contain 2.4 times more Omega 3 and 4.5 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables and Watercress offer comparable quantities of Energy per 100 calories.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.