Comparing Nutrients in 100 calories Canned Whiskey SourVS Navel Oranges
Weight per 100 calories
Canned Whiskey Sour
84g
Navel Oranges
204g
Canned Whiskey Sour has 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Navel Oranges?
Canned Whiskey Sour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Whiskey Sour vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 29.1 times more Vitamin A, 15 times more Vitamin B1, 20.6 times more Vitamin B2, 51.6 times more Vitamin B3, 79.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 89.7 times more Vitamin C than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Whiskey Sour vs Navel Oranges:
100 calories of Canned Whiskey Sour have 18.1 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Calcium, 10.5 times more Copper, 31.6 times more Iron, 26.7 times more Magnesium, 11.7 times more Manganese, 9.3 times more Phosphorus, 36.6 times more Potassium and 2.7 times more Water than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Whiskey Sour as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 2.3 times more Carbohydrate, 53.4 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein