Comparing Nutrients in 100 calories Dry Dessert Wine VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 100 calories

• Dry Dessert Wine: 65.8g
• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 270g

Dry Dessert Wine has 4.1 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has above average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Which food has more nutrients per 100 calories - Dry Dessert Wine or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Dry Dessert Wine	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.028% 0.027g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.051% 0.016g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.016% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.68g	19.7% 25.6g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	34.4% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.38g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.91% 0.012mg	0.42% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	0.017% 0.003mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.42% 0.021mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.4% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	0.53% 5.26mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.34% 174μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.97% 0.16mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.92mg	0.64% 2.7mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.92mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.8% 60.5mg	0.079% 2.7mg	3400mg per day for Men 19-50 years
Selenium	0.6% 0.33μg	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.92mg	1.26% 19mg	1500mg per day for Men 19-50 years
Zinc	0.42% 0.046mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	1.3% 47.7g	6.6% 244g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Dry Dessert Wine vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains more Vitamin C than Dry Dessert Wine.
• Both Dry Dessert Wine as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Dry Dessert Wine vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• Dry Dessert Wine has 2.2 times more Magnesium, 9.7 times more Manganese and 22.4 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 8.7 times more Calcium, 1.9 times more Copper, 3.2 times more Sodium and 5.1 times more Water than Dry Dessert Wine.
• Both Dry Dessert Wine and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Iron per 100 kcal.
• Both Dry Dessert Wine as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Phosphorus, Selenium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 3.3 times more Carbohydrate and 34.8 times more Sugars than Dry Dessert Wine.
• Both Dry Dessert Wine and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Energy per 100 kcal.
• Both Dry Dessert Wine as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.