Comparing Nutrients in 1 kilogram Dry Dessert Wine VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	Dry Dessert Wine	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	52.4% 1520kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	73% 95g	130g per day for Men 19-50 years
Sugars	15% 11g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.57% 2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	0.063% 0.01mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	8% 80mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	23.3% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	16% 643μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	19.6% 725g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Dessert Wine VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Dessert Wine versus 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Dessert Wine vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains more Vitamin C than Dry Dessert Wine.
• 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin C
• Both Dry Dessert Wine as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Dessert Wine vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 1 kilogram of Dry Dessert Wine has 2.1 times more Copper, 4.8 times more Iron, 9 times more Magnesium, 39.7 times more Manganese and 92 times more Potassium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
• Both Dry Dessert Wine as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Dessert Wine has 4.1 times more Energy and 1.2 times more Carbohydrate than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While 1 kg of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 8.5 times more Sugars than Dry Dessert Wine.
• 1 kilogram of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy
• Both Dry Dessert Wine as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.