Comparing Nutrients in 1 kilogram Dry Dessert Wine VS Lemonade, frozen concentrate, pink

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Dry Dessert Wine	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	52.4% 1520kcal	66.2% 1920kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.1% 6.9g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	376% 489g	130g per day for Men 19-50 years
Sugars	15% 11g	641% 465g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	277% 201g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	% 186g	g per day for Men 19-50 years
Sucrose	% 0g	% 74g	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	3.57% 2g	3.93% 2.2g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	8% 80mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	19.6% 725g	13.5% 501g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Dessert Wine VS Lemonade, frozen concentrate, pink per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Dessert Wine versus 1 kg of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Dessert Wine vs Lemonade, frozen concentrate, pink:

• 1 kg of Lemonade, frozen concentrate, pink contains 3.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
• 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Dry Dessert Wine as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Dessert Wine vs Lemonade, frozen concentrate, pink:

• 1 kilogram of Dry Dessert Wine has 4.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese and 1.2 times more Potassium than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Dry Dessert Wine as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Lemonade, frozen concentrate, pink contains 1.3 times more Energy, 4.2 times more Carbohydrate, 42.6 times more Sugars and 42.8 times more Fructose than Dry Dessert Wine.
• Both Dry Dessert Wine as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.