Comparing Nutrients in 5 ounces Dry Dessert Wine VS Lemonade, frozen concentrate, pink

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Dry Dessert Wine	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	7.43% 215kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	2.13% 1.55g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.92% 0.67g	39.3% 28.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	% 26.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 10.5g	g per day for Men 19-50 years
Fiber	0% 0g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0.56% 0.31g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.9% 0.3mg	1.06% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	2.98% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	7.33% 0.17mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	3.84% 130mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	2.78% 103g	1.9% 71g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Dessert Wine VS Lemonade, frozen concentrate, pink per 5 oz

Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Lemonade, frozen concentrate, pink:

• 5 oz of Lemonade, frozen concentrate, pink contain 3.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
• 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Dry Dessert Wine as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Dry Dessert Wine vs Lemonade, frozen concentrate, pink:

• 5 ounces of Dry Dessert Wine have 4.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese and 1.2 times more Potassium than Lemonade, frozen concentrate, pink.
• 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium and Manganese
• Both Dry Dessert Wine as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Lemonade, frozen concentrate, pink contain 1.3 times more Energy, 4.2 times more Carbohydrate, 42.6 times more Sugars and 42.8 times more Fructose than Dry Dessert Wine.
• Both Dry Dessert Wine as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.