Comparing Nutrients in 100 calories Barbera Red WineVS Roasted Sunflower Seeds
Weight per 100 calories
Barbera Red Wine
118g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more energy per unit of mass than Barbera Red Table Wine, which is very high in comparison to other foods. Barbera Red Wine having average energy density.
Discover which food has more nutrients per 100 calories - Barbera Red Wine or Roasted Sunflower Seeds?
Barbera Red Wine VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Barbera Red Wine or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Barbera Red Wine vs Roasted Sunflower Seeds:
Both Barbera Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Barbera Red Wine vs Roasted Sunflower Seeds:
100 calories of Barbera Red Wine have 492.4 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, 1.3 times more Carbohydrate and 40.3 times more Protein than Barbera Red Table Wine.
Both Barbera Red Wine and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Barbera Red Wine provide inadequate amounts of Protein