Comparing Nutrients in 100 calories ArrowheadVS Cooked Asparagus
Weight per 100 calories
Arrowhead
101g
Cooked Asparagus
455g
Arrowhead has 4.5 times more energy per 100g than Cooked Asparagus. It has average energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Cooked Asparagus?
Arrowhead VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Arrowhead vs Cooked Asparagus:
100 kcal of Boiled and Drained Asparagus contain more Vitamin A, 4.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 47.9 times more Vitamin B9 and 31.5 times more Vitamin C than Raw Arrowhead.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Cooked Asparagus:
100 kcal of Boiled and Drained Asparagus contain 10.4 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 39.2 times more Selenium, 2.9 times more Sodium, 9.6 times more Zinc and 5.8 times more Water than Raw Arrowhead.
Both Arrowhead and Cooked Asparagus contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Asparagus contain 2 times more Protein than Raw Arrowhead.
Both Arrowhead and Cooked Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.