Comparing Nutrients in 100 calories Cooked ArtichokesVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Artichokes
189g
Cooked Frozen Carrots
270g
Cooked Artichokes have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Cooked Frozen Carrots?
Cooked Artichokes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Cooked Frozen Carrots:
100 calories of Cooked Artichokes have 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1211.8 times more Vitamin A, 1.5 times more Vitamin B6, 7.6 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Artichokes.
Both Cooked Artichokes and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Cooked Frozen Carrots:
100 calories of Cooked Artichokes have 2.7 times more Magnesium and 1.6 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 4.3 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled and Drained Artichokes.
Both Cooked Artichokes and Cooked Frozen Carrots contain similar levels of Copper, Iron, Manganese and Potassium per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 1.2 times more Fiber and 3.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 3.9 times more Omega 6 and 5.9 times more Sugars than Boiled and Drained Artichokes.
Both Cooked Artichokes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Artichokes provide inadequate amounts of Omega 6