Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS Frozen Asparagus
Weight per 100 calories
Cooked Frozen Artichokes
222g
Frozen Asparagus
417g
Cooked Frozen Artichokes have 1.9 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Frozen Asparagus?
Cooked Frozen Artichokes VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Frozen Asparagus:
100 kcal of Frozen Asparagus, Unprepared contain 88.1 times more Vitamin A, 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and 11.9 times more Vitamin C than Boiled and Drained Frozen Artichokes.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Artichokes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Frozen Asparagus:
100 calories of Cooked Frozen Artichokes have 3.5 times more Sodium than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 2.2 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 15.9 times more Selenium, 3.1 times more Zinc and 2 times more Water than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Asparagus contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 6.3 times more Omega 3 and 1.3 times more Fiber than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 1.9 times more Protein than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Frozen Asparagus offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3