Frozen Asparagus VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Asparagus?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Asparagus:
100 calories of Frozen Asparagus have 3.1 times more Vitamin B9 and 4.7 times more Vitamin C than Asparagus.
While 100 kcal of Raw Asparagus contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Asparagus provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Frozen Asparagus, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Asparagus:
100 calories of Frozen Asparagus have 3.3 times more Sodium than Asparagus.
While 100 kcal of Raw Asparagus contain 1.7 times more Copper, 3.5 times more Iron and 1.6 times more Selenium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Asparagus contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 2 times more Omega 6 and 1.2 times more Protein than Asparagus.
While 100 kcal of Raw Asparagus contain 2.4 times more Omega 3 and 1.3 times more Fiber than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
100 calories of Asparagus provide inadequate amounts of Omega 6