Comparing Nutrients in 100 calories Cooked Frozen AsparagusVS Tomato Paste
Weight per 100 calories
Cooked Frozen Asparagus
556g
Tomato Paste
122g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is average in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Tomato Paste?
Cooked Frozen Asparagus VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Asparagus or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Frozen Asparagus vs Tomato Paste:
100 calories of Cooked Frozen Asparagus have 2.4 times more Vitamin A, 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 51.3 times more Vitamin B9, 5.1 times more Vitamin C, 1.3 times more Vitamin E and 32 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Asparagus vs Tomato Paste:
100 calories of Cooked Frozen Asparagus have 2.3 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Selenium, 3 times more Zinc and 5.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Potassium and 4.3 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Tomato Paste contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Asparagus have 4.1 times more Fat, 6.5 times more Omega 3, 5.2 times more Omega 6, 1.8 times more Fiber and 3.1 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate and 8.4 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6