Comparing Nutrients in 100 calories Frozen AsparagusVS Cassava
Weight per 100 calories
Frozen Asparagus
417g
Cassava
62.5g
Raw Cassava has 6.7 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is above average in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cassava?
Frozen Asparagus VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cassava?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Cassava:
100 calories of Frozen Asparagus have 313.3 times more Vitamin A, 9.3 times more Vitamin B1, 18.2 times more Vitamin B2, 9.4 times more Vitamin B3, 11.5 times more Vitamin B5, 8.4 times more Vitamin B6, 47.2 times more Vitamin B9 and 10.3 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Asparagus, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Cassava:
100 calories of Frozen Asparagus have 10.4 times more Calcium, 9.1 times more Copper, 18 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 15.8 times more Phosphorus, 6.2 times more Potassium, 16.2 times more Selenium, 3.8 times more Sodium, 11.6 times more Zinc and 10.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 20 times more Omega 6, 7 times more Fiber and 15.8 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Frozen Asparagus, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.