Frozen Asparagus VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Cauliflower:
- 100 calories of Frozen Asparagus have more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Asparagus, Unprepared.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Cauliflower:
- 100 calories of Frozen Asparagus have 3.7 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium and 2.3 times more Zinc than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 3.6 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Asparagus have 6.3 times more Omega 6 and 1.8 times more Protein than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 2.9 times more Omega 3 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3
- 100 calories of Cauliflower provide inadequate amounts of Omega 6