Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Canned Young Lima Beans with Liquids and Salt
Weight per 100 calories
Sprouted Kidney Beans
345g
Canned Young Lima Beans with Liquids and Salt
141g
Canned Young Lima Beans Solids and Liquids with Salt have 2.4 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Canned Young Lima Beans with Liquids and Salt?
Sprouted Kidney Beans VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Sprouted Kidney Beans have 31.2 times more Vitamin B1, 14.2 times more Vitamin B2, 13.4 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6, 9 times more Vitamin B9 and 13 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
Both Raw Sprouted Kidney Beans as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Canned Young Lima Beans with Liquids and Salt:
100 calories of Sprouted Kidney Beans have 1.5 times more Calcium, 2.4 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium, 1.5 times more Zinc and 2.7 times more Water than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.6 times more Manganese and 17.2 times more Sodium than Raw Sprouted Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 9.2 times more Omega 3, 2.8 times more Omega 6 and 2.5 times more Protein than Canned Young Lima Beans with Liquids and Salt.
While 100 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6