Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt
Weight per 100 calories
Microwaved Green Snap Beans
303g
Canned Green Snap Beans with Liquids and Salt
667g
Microwaved Green Snap Beans have 2.2 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?
Microwaved Green Snap Beans VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Microwaved Green Snap Beans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Green Snap Beans with Liquids and Salt.
Both Microwaved Green Snap Beans and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
100 calories of Microwaved Green Snap Beans have 1.2 times more Phosphorus and 1.6 times more Potassium than Canned Green Snap Beans with Liquids and Salt.
While 100 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 2.7 times more Iron, 1.4 times more Manganese, 140.8 times more Sodium, 2.1 times more Zinc and 2.3 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 1.5 times more Protein than Canned Green Snap Beans with Liquids and Salt.
Both Microwaved Green Snap Beans and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.