Canned Beets VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Beets vs Microwaved Green Snap Beans:
- 100 kcal of Microwaved Green Snap Beans contain 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Beets, Solids.
Comparing minerals per 100 calories for Canned Beets vs Microwaved Green Snap Beans:
- 100 calories of Canned Beets have 2.3 times more Iron and 68.8 times more Sodium than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 3.4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Microwaved Green Snap Beans contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets have 1.8 times more Sugars than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.8 times more Fiber and 2.4 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Microwaved Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.