Comparing Nutrients in 100 calories AMBER Hard CiderVS Cooked Ripe Red Tomatoes
Weight per 100 calories
AMBER Hard Cider
179g
Cooked Ripe Red Tomatoes
556g
AMBER Hard Cider has 3.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Cooked Ripe Red Tomatoes?
AMBER Hard Cider VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 74.7 times more Vitamin A, 12.4 times more Vitamin B1, 5.3 times more Vitamin B2, 36.8 times more Vitamin B3, 13.4 times more Vitamin B5, 11.7 times more Vitamin B6, 40.4 times more Vitamin B9, 30.8 times more Vitamin C, 19.4 times more Vitamin E and 7.9 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both AMBER Hard Cider as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 8.6 times more Calcium, 13 times more Copper, 35.3 times more Iron, 9.3 times more Magnesium, 18.1 times more Manganese, 14.5 times more Phosphorus, 12.6 times more Potassium, more Selenium, 8.6 times more Sodium, 21.8 times more Zinc and 3.3 times more Water than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both AMBER Hard Cider as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.