Comparing Nutrients in 100 calories ARIZONA Lemon TeaVS Roasted Almonds
Weight per 100 calories
ARIZONA Lemon Tea
256g
Roasted Almonds
16.7g
Dry Roasted Almonds have 15.3 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Roasted Almonds?
ARIZONA Lemon Tea VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Roasted Almonds?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Roasted Almonds:
Both ARIZONA Lemon Tea and Dry Roasted Almonds have similar amounts of vitamins per 100 kcal
Both ARIZONA Lemon Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Roasted Almonds:
100 calories of ARIZONA Lemon Tea have 573.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.8 times more Calcium, 14.3 times more Copper, more Iron, 18.2 times more Magnesium, 30.7 times more Phosphorus, 4.7 times more Potassium and 21.6 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 7.1 times more Carbohydrate and 30.4 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein