Oil Roasted Sunflower Seed Kernels have 15.2 times more energy per unit of mass than ARIZONA Lemon Tea, which is very high in comparison to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Oil Roasted Sunflower Seeds?
ARIZONA Lemon Tea VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Oil Roasted Sunflower Seeds:
Both ARIZONA Lemon Tea and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both ARIZONA Lemon Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Oil Roasted Sunflower Seeds:
100 calories of ARIZONA Lemon Tea have 888.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 23.8 times more Copper, more Iron, 8.4 times more Magnesium, 75 times more Phosphorus, 3.2 times more Potassium and 34.3 times more Zinc than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both ARIZONA Lemon Tea as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ARIZONA Lemon Tea have 6.5 times more Carbohydrate and 47 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein