Lets compare vitamin content per 100 grams of ARIZONA Lemon Tea vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 100 grams for ARIZONA Lemon Tea vs Oil Roasted Sunflower Seeds:
ARIZONA Lemon Tea has 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 360.8 times more Copper, more Iron, 127 times more Magnesium, 13 times more Manganese, 1139 times more Phosphorus, 48.3 times more Potassium and 521 times more Zinc than ARIZONA Lemon Tea.
Comparison of macro-nutrients per 100 grams:
ARIZONA Lemon Tea has 3.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both ARIZONA Lemon Tea as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.