Comparing Nutrients in 100 calories Fast-food ColaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Fast-food Cola
270g
Canned Carrots with Liquids and Salt
435g
Fast-food Cola has 1.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fast-food Cola or Canned Carrots with Liquids and Salt?
Fast-food Cola VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Fast-food Cola as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 24.9 times more Calcium, 165.7 times more Copper, 7.6 times more Iron, more Magnesium, 362 times more Manganese, 3.2 times more Phosphorus, 139.2 times more Potassium, 6.4 times more Selenium, 96.5 times more Sodium, 23.3 times more Zinc and 1.7 times more Water than Carbonated Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fast-food Cola have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Fiber and 13.3 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Fast-food Cola as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.