Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Fast-food Cola vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 103 times more Copper, 4.7 times more Iron, more Magnesium, 225 times more Manganese, 2 times more Phosphorus, 86.5 times more Potassium, 60 times more Sodium and 14.5 times more Zinc than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 1 kg.
Both Carbonated Fast-food Cola as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Carbonated Fast-food Cola has 1.6 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 8.3 times more Protein than Carbonated Fast-food Cola.
Both Carbonated Fast-food Cola as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.