Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Coffee VS Boiled Kidney Beans

Weight per 100 calories

• Prepared With Tap Water Brewed Coffee: 10000g
• Boiled Kidney Beans: 78.7g

Boiled All Types Kidney Beans have 127 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is average in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Boiled Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.41% 0.39g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.37% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	14% 18g	130g per day for Men 19-50 years
Sugars	0% 0g	0.35% 0.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.3% 5.04g	38g per day for Men 19-50 years
Protein	21.4% 12g	12% 6.83g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	10.5% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	2.84% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	508% 25.4mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	7.27% 0.094mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	25.6% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.05% 0.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0.16% 0.024mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	5.5% 6.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	20% 200mg	2.76% 27.6mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	227% 9070μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	7.87% 33mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	15.5% 109mg	700mg per day for Men 19-50 years
Potassium	144% 4900mg	9.38% 319mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.57% 0.87μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0.052% 0.79mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	7.16% 0.79mg	11mg per day for Men 19-50 years
Water	269% 9939g	1.42% 52.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Boiled Kidney Beans:

• Prepared With Tap Water Brewed Coffee has 11.1 times more Vitamin B1, 166.4 times more Vitamin B2, 42 times more Vitamin B3, 146.6 times more Vitamin B5, 2 times more Vitamin B9, 42.3 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Vitamin C than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Boiled Kidney Beans:

• Prepared With Tap Water Brewed Coffee has 7.3 times more Calcium, 9.1 times more Magnesium, 6.8 times more Manganese, 2.8 times more Phosphorus, 15.4 times more Potassium, 254 times more Sodium, 2.5 times more Zinc and 188.6 times more Water than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 1.7 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Boiled All Types Kidney Beans have similar amounts of Copper per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Prepared With Tap Water Brewed Coffee has 5.1 times more Fat and 1.8 times more Protein than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain more Omega 3, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.