Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Coffee VS Broccoli

Weight per 100 calories

• Prepared With Tap Water Brewed Coffee: 10000g
• Broccoli: 294g

Raw Broccoli has 34 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Broccoli	27%	8%	65%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Broccoli	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.85% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	15% 19.5g	130g per day for Men 19-50 years
Sugars	0% 0g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.76% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.44g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.29g	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.65g	38g per day for Men 19-50 years
Protein	21.4% 12g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	508% 25.4mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	39.6% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	46.3% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	292% 262mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	249% 299μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Broccoli	Recommended Dietary Allowance
Calcium	20% 200mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	227% 9070μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	14.7% 61.8mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	144% 4900mg	27.3% 929mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.4% 7.35μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	269% 9939g	7.1% 263g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Broccoli:

• Prepared With Tap Water Brewed Coffee has 6.7 times more Vitamin B1, 22.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 15.1 times more Vitamin B5 than Raw Broccoli.
• While Raw Broccoli contains more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 29.9 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Raw Broccoli have similar amounts of Vitamin B9 per 100 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Broccoli:

• Prepared With Tap Water Brewed Coffee has 1.4 times more Calcium, 1.4 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Sodium, 1.7 times more Zinc and 37.8 times more Water than Raw Broccoli.
• While Raw Broccoli contains 2.1 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.

Comparison of macro-nutrients per 100 calories:

• Prepared With Tap Water Brewed Coffee has 1.8 times more Fat and 1.4 times more Protein than Raw Broccoli.
• While Raw Broccoli contains 1.7 times more Saturated Fat, more Omega 3, more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Raw Broccoli have similar amounts of Energy per 100 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.