Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Coffee VS Oranges

Weight per 100 calories

• Prepared With Tap Water Brewed Coffee: 10000g
• Oranges: 213g

Raw Oranges have 47 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Coffee or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Oranges	7%	2%	91%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Oranges	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.93% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	19.2% 25g	130g per day for Men 19-50 years
Sugars	0% 0g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.4% 5.1g	38g per day for Men 19-50 years
Protein	21.4% 12g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.6% 23.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	6.55% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	508% 25.4mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Oranges	Recommended Dietary Allowance
Calcium	20% 200mg	8.5% 85mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	227% 9070μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	5.07% 21.3mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	2.3% 0.053mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	4.26% 29.8mg	700mg per day for Men 19-50 years
Potassium	144% 4900mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	1.35% 0.15mg	11mg per day for Men 19-50 years
Water	269% 9939g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Coffee vs Oranges:

• Prepared With Tap Water Brewed Coffee has 7.6 times more Vitamin B1, 89.3 times more Vitamin B2, 31.8 times more Vitamin B3, 47.8 times more Vitamin B5, 3.1 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Coffee vs Oranges:

• Prepared With Tap Water Brewed Coffee has 2.4 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 14.1 times more Magnesium, 43.2 times more Manganese, 10.1 times more Phosphorus, 12.7 times more Potassium, more Sodium, 13.4 times more Zinc and 53.8 times more Water than Raw Oranges.
• While Raw Oranges contain more Selenium than Prepared With Tap Water Brewed Coffee.

Comparison of macro-nutrients per 100 calories:

• Prepared With Tap Water Brewed Coffee has 7.8 times more Fat and 6 times more Protein than Raw Oranges.
• While Raw Oranges contain more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Raw Oranges have similar amounts of Energy per 100 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.