Comparing Nutrients in 100 calories Sugar Free AMP Energy Drink VS Tomatoes

Weight per 100 calories

• Sugar Free AMP Energy Drink: 5000g
• Tomatoes: 556g

Raw Ripe Red Tomatoes have 9 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sugar Free AMP Energy Drink	Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.04% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	16.6% 21.6g	130g per day for Men 19-50 years
Sugars	0% 0g	20% 14.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	17.5% 6.67g	38g per day for Men 19-50 years
Protein	0% 0g	8.73% 4.9g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26% 233μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	546% 7.1mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	260% 41.7mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	9.9% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	319% 4.15mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	8.7% 2.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	84.6% 76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	36.6% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	Tomatoes	Recommended Dietary Allowance
Calcium	0% 0mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.32% 12.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	14.6% 61mg	420mg per day for Men 19-50 years
Manganese	NA	27.5% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	38.7% 1317mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	103% 1550mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	8.6% 0.94mg	11mg per day for Men 19-50 years
Water	133% 4918g	14% 525g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Tomatoes:

• Sugar Free AMP Energy Drink has 67.3 times more Vitamin B2, 12.6 times more Vitamin B3, 42.2 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin B12 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Tomatoes:

• Sugar Free AMP Energy Drink has 2.5 times more Magnesium, 6.4 times more Phosphorus, more Selenium, 55.8 times more Sodium and 9.4 times more Water than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Calcium, 1.3 times more Copper, more Iron, 13.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.

Comparison of macro-nutrients per 100 calories:

• Sugar Free AMP Energy Drink has 2.4 times more Carbohydrate than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and Raw Ripe Red Tomatoes have similar amounts of Energy per 100 kcal.
• Both Sugar Free AMP Energy Drink as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.